MILLE SEERUP

“Movement is a vital part of my life, both on and off the yoga mat. It’s not just about physical activity; it’s a way to connect with my body and calm my mind. Whether through yoga, dance, strength training or simple stretching, movement allows me to tap into a deeper sense of freedom and creativity. It helps me cultivate mindfulness, release tension, and stay grounded in the present moment. For me, movement is a constant exploration, an embodiment of energy, and a path to greater self-awareness and balance.”

Mille Seerup, underviser, YO STUDIOS, Kbh