Here at YO, we see and take care of you! Our top priority is knowing your name and getting to know you. It is incredibly important to us that we can guide and help you on your movement journey. No matter where you come from, who you are or what your level of experience with movement is, you will feel welcome at YO. A warm and welcoming atmosphere is important in our studio together with our core values - loyalty, honesty and an open mind.

Movement and exercise are essential if you want to keep your body and mind healthy. We all need a combination of strength, cardio, endurance, flexibility and balance training to stay healthy, and we achieve that through varied movement. At YO, you will find a broad variation of classes with more than 100 weekly classes in each studio, stretching from early morning to late evening. Here you can participate in various fitness-, barre-, pilates-, yoga- and dance-classes as well as pregnancy- and postpartum classes.

One of our core values in YO is high-quality teaching. In order to create a safe and inspiring movement environment for you, it is necessary that all teaching is professional. That's why all teachers in YO are competent, experienced and passionate about movement! The instructors are constantly increasing their skill level with training and courses to meet your needs.

At YO, we want to spread the joy of movement widely! Our prices are therefore as low as possible. You can participate in teams with a flexible clip card or with a permanent membership with no registration fee! In periods when you have less time, you can put your membership on hold and perhaps use our online movement universe YO MOVES instead. Here we livestream classes very day and you can choose from more than 100 different on-demand videos. YO is flexible and easy to make part of your everyday routine!

We are inspired by children's playful approach to movement. As children we play sports, but as adults we work out. Why does it need to change? In YO, we try to challenge that approach. We encourage you to rediscover the joy, passion and fun of movement! With us, you will experience that we inspire and motivate each other with positivity, joy, broad smiles and loving pats on the back. It is NOT about a quick aesthetic result, but about creating a lifelong ‘relationship' with movement, so that you never want to stop again!