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CLASS TYPES
At YO STUDIOS, you're guaranteed varied movement that suits you and your lifestyle! We offer everything from sweaty fitness classes to gentle yoga sessions and rhythmic dance classes! Many of the classes are also available as specially tailored Mamma & Preggo classes! Check out the class schedule or explore the many types of classes below.
YOGA
What?
Yoga is a form of movement with many 'subcategories' that can vary greatly in intensity depending on the type. We have many types of yoga at YO, ranging from the calm YIN to the powerful, dynamic VINYASA FIRE. Vary your yoga practice so you explore and challenge your body and mind.
Focus?
Common to all types of yoga is that the focus is threefold on movement, breath, and meditation.
Who?
Yoga is for everyone regardless of experience and will increase your mobility and balance as well as strengthen you both physically and mentally.
Impact?
Low impact with varying intensity from 1/5 to 3/5.
PILATES
What?
Pilates is a form of movement that has a significant focus on mastering control of both large and small muscle groups, which means that your body control and understanding increase significantly with pilates. At YO, we offer various pilates classes so you can vary the classes to suit your schedule and temperament.
Focus?
Pilates increases your awareness of the body, its possibilities, and limitations, and teaches you to move the body more controlled and accurately.
Who?
Pilates is for everyone and will increase your understanding of the body, strengthen you overall, and improve your endurance and mobility. Pilates is a brilliant supplement to strength and cardio training as well as yoga.
Impact?
Low impact with varying intensity from 3/5 to 4/5.
DANS
What?
Dance at YO is a broad category that encompasses all our dance classes. We have completely simple dance sessions with easy steps and delightful rhythms, such as Latin Dance and Dance Fit. If you prefer working on learning small choreographies and more technical aspects, you should choose classes like Contemporary Dance & Show & Hip Hop.
Focus?
The focus is primarily on coordination, mobility, and cardio - and, of course, the joy of movement!
Who?
Dance is for everyone and will greatly enhance your overall fitness, mobility, and mood! Dance several times a week - there is nothing better for the heart and mind than using the body to good music.
Impact?
Low to High impact with varying intensity from 3/5 to 5/5.
FITNESS
What?
Fitness at YO is a broad category encompassing all classes with higher intensity. This could include activities such as Circuit Training or TRX, which are our most challenging classes, enhancing both strength and cardio, or Core Stretch, which offers a good mix of strength and mobility.
Focus?
The focus is primarily on strength, mobility, and cardio - and the joy of movement!
Who?
Fitness classes are for everyone and will increase your strength, overall fitness, and mobility. Feel free to complement these classes with yoga, pilates, or dance, allowing your body and mind to rest and recuperate, challenging your coordination, and enhancing your focus on body control and awareness.
Impact?
High impact with varying intensity from 3/5 to 5/5
BARRE
What?
Barre is a movement form inspired by ballet, presented and conveyed in a way that everyone can participate. Both our Barre and Ballet classes increase your control of both large and small muscle groups, meaning your body control and understanding become very strong. Standing at the barre is both challenging, fun, and effective if you want to work on your strength, mobility, endurance, and balance all at once.
Focus?
Both Barre and Ballet have a significant focus on mastering body control. Both can be considered full-body workouts, but also fantastic training for coordination and thus great brain gymnastics.
Who?
Both Barre and Ballet are for everyone - Ballet is more technical and takes time to learn, whereas Barre is simplified and easier to dive into. Supplement these classes with strength and cardio training as well as yoga to challenge the body in as many ways as possible.
Impact?
Low to High impact with varying intensity from 3/5 to 4/5.