MARY BANDA

“Movement is an invitation into beingness. To simply be. That's it. Beingness or presence can be cultivated from the subtle to the gross: from witnessing the gentle movement of the body breathing to intentionally moving the whole body in big movement together with breath. Joy is only experienced in the present, learning too. After 25 years of practicing yoga, there's always something to be learned through movement and I'm still a student each time I come to the mat.”

Mary Banda, Guide, YO STUDIOS, CPH