SOFIE NISSEN

 “For me there are so many good reasons to move! First of all, I move because I love the process of moving itself. The feeling of letting go of all worries, just connecting to the presence, and getting in deep contact with my body is like therapy to me. As a big bonus, I feel stronger, more pain-free and more aware of my body, which benefits me in so many ways in life. My motivation for teaching is to help others experience the same joy and benefits of moving!”

Sofie Nissen, Guide in YO STUDIOS, Aarhus